HOW TO FOCUS | (Part 2)

• In Previous part  (HOW TO FOCUS | (Part 1))  we understood that we can change our Internal Environment

But now the problem is How to do it?

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3 Simple steps to change your Internal Environment

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These steps are basically beginning of Intelligence by self realisation.

UNDERSTAND THEM, THEY SHOULD BE CLEAR.

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Step 1:  "WHY" to focus?

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• Whether we really need to focus or not?

Sometimes there is no need of "focus" and we were unnecessarily focusing on something.

EXAMPLE

Imagine one day you decide that from tomorrow on wards everyday I will wake up early morning at 5:00 am and I will go to Ground for jogging, you have that burning desire and you also know it's results will be fantastic and helpful to you. You also called your friend for jogging and in excitement he also told that "wake me up at 5:00 am, I will also come". Next morning you woke up at 5:00 am and called your friend but  he was lazy and had a reason, so he said " last night I slept at 2 o'clock, so I will not able to come with you. You just continue." And you just went to ground and continued it daily.

So what is the difference between you and him?Apart from many problems you went for jogging but having no problem he didn't. What is the difference?

Simple for them that "WHY" was not clear, but for you it was absolutely crystal clear as you were able to see it's benefits ( jogging ).
They didn't had any desire's from inside. They were just pushed that "Come bro let's go, it is very good for health, believe me it's good".
But He doesn't want to come, and he is fine in his position. It is not compulsory that everyone should go for jogging to stay fit.

CONCLUSION

Everyone has their own priorities in their life and for different-different stages of life, priorities are different and we should never force anyone to do 'THIS'.

So "WHY" should be clear, means whatever you are thinking and whatever you want to do, 1st Understand that "Do you really want to do it, is it really required?". Understand that - Is this desire coming from inside of you or you are doing by listening others?

So whatever desire comes within your deep, there you should focus and whatever comes from outside, you should not focus on it.

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Step 2 : "WHERE" to focus

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After knowing "WHY" to focus, it is very important to known "WHERE" to focus.

For this I will tell you a story

This story is from 1938, about person named Károly Takács from country Hungary. He was in Hungarian army. He was best pistol shooter in his country. All National championships were on his name. And all others peoples were almost confirmed that he will only win the 1940's Olympic's in pistol shooting. He was trained from many years and he had only one dream, one aim that - "My Right hand should be world's best shooting hand". And everything was absolutely fine. Only 2 years were left. In 1938 there was a army training camp as he was in army, an accident took place, the hand ( His Right hand) in which he dreamed to win gold medal, a hand granite blasted and he lost his hand very badly.

 Overnight his dream's, his focus, everything was finished. Now imagine if we were in his place, we would be surrendered or we would blame  the God for this, and sit and cry and everyone around us have said " Ya we can understand your situation, don't cry, control your self". But this was for other peoples , not for Karoly.

Karoly had something else in his mind. He had 2 ways in front of him. First is just sit and keep crying and be hidden from peoples and society. And second one is The goal on which he focused, he should withstand with it.

So he didn't focused on what he don't have ( Right hand), but he focused on what he have at present (left hand). A hand through which he can't even write also, shooting was far away. This was his illusion, at that time imagine if he had shared his illusion to anyone, then people used to laugh at him. But he never bothered and never waited for anyone, he made his entire focus to be on his left hand.
After one month (1 Month admitted in hospital) he started his training on his left hand. He was experiencing very unbearable pain of losing his Right hand and starting everything from zero - of his left hand. But he never focused on his pain. He just focused on only one goal i.e, I should make my hand, the world's best shooting hand.

After 1 year training i.e, in 1939, he was back. National championships were conducted in Hungary and there, other pistol shooters saw him and were surprised and were very Happy, went and hugged him. They congratulated him and said "This is the Sportsman's spirit, after having such bad time, you came here to watch our game and cheer for us and support us".

No one knew that he was training his left hand from last 1 year. He was doing it secretly because he thought, if he tell it to someone, he will receive odd reactions. So why he need that reactions?

He laughed and replied to his competitors that " I am not here to support or cheer you up, I am here to compete with you, be ready and if possible win".

Competition started, everyone else were competing with their best hands but he was competing with his only hand. And the winner was the Man with only hand, Karoly won that Championship.

But he didn't stop here, his goal and focus was clear. He got very much limelight. In Newspaper, media everywhere he was the headline. He had option to become still more famous by attending interviews etc. He had a chance to become a celebrity. One second is enough to be distracted.

But he had crystal clear goal to make his hand best shooting hand not only for his country but for whole world. And he entirely focused on 1940's Olympic's and whole world had believed that he will only win, because his age was perfect for it and he was moving ahead perfectly. But 1940's Olympic's were cancelled because of world war.

His dream's were finished, because in sports, age plays important role. A peak state of athlete is achieved at a particular age and then their performance goes down as age passes. To complete with younger player's, itself is a big problem.

But the word 'Difficulty' was not there in his dictionary. He said himself that "Let it be, this age factor is for others, not for me" and he put his entire focus on 1944's Olympic's, and unfortunately 1944's Olympic's were also cancelled due to world war. Then also he never gave up, he focused on 1948's Olympic's. Now he was 38 years old and he was competing with his left hand with young competitors who had advantage of age. But he went and completed with Only hand. The winner of 1948's Olympic's was the Man with only hand.

His Illusion turned into reality

Whole world was shocked. But he didn't stopped here. He again competed in 1952's Olympic's, but this time Gold medal was won by, again Karoly. Again he won and he changed whole history of Olympic's.

In this particular competition so far no one had won 2 gold medal successively.

*********** Moral ***********

If we exactly understand this real life story, then we notice that, he focused on his present, keeping future in his mind, not on past.

He focused on what he has, not on what he had.

But the peoples who cannot able to convert their illusions to reality, focuses on what they don't have. These are unsuccessful peoples. But on other hand, Winners has millions of problems for archiving the goal but they have only one reason to achieve their goals and finally they achieve it.

Because their focus is  not on million's of problems, their focus is on that 1 reason.

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Step 3: "HOW" to focus

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If we observe above story, we notice that Karoly focused on only 1 goal.

So, always focus on 1 goal at a time, it maybe short time goal or long time goal but focus properly.

Sometimes when you get answer for both "WHY" and "WHERE" to focus, you get very excited and just start that work without knowing "HOW" to focus.

************  EXAMPLE ***********

You decide to go for jogging from tomorrow. Why?
Because you want to loose weight and stay fit or to stretch your body and increase height.

Now Where to focus? Only on your present physical condition and your future i.e, benefits of jogging.

1st day you did it, woke up early morning and went for jogging. Very happy and excited. Then you did 2nd day also and so on, but after 4 days, 5th day it was raining. So, you decided to take break on that day and continued your sleep. 6th day when you woke up at 5:00 am because of alarm, you thought that I will sleep 10 more minutes and then 2 hour passed, so that day also jogging missed.

Next day, you thought that all this thing's are time waste, if I sleep 7-8 hour's a day, my body will be active whole day and functioning properly and so you just dropped that plan and you are back to normal life. And all your plans and efforts went waste.

It happens with everyone, because no one thinks about "HOW" to focus.

The exactly same happened with me.

So, "HOW" to focus, is very important.

In a interview of Tiger Woods ( a famous Golf player ). He had mentioned Exactly "HOW" to focus and it was so simple thing. Actually Happy life is mostly hidden in simple things and we never notice it. He mentioned that, whenever he wants to hit the short in Golf, first he looks towards Goal (hole) and then looks ball, looks goal and then looks ball, looks goal and then looks ball and he do this until exact picture (film) had not created in his mind in which he imagine that - The ball going into the hole. Until picture is not clear, he will not hit the short.

So after reading this, now I decided until that picture of jogging and it's benefit's (Advantages) is not created in my mind, I will not start jogging. Let it take 2-5 days. Means I will not hit that short only.

And the same happened. In mind there was only 1 goal, 1 target. Slowly my internal environment started changing automatically and now I really started feeling that I can do it. Where as usually without imagining picture, I used to do it and used to get failure.

If you exactly see what I did is that, I created a zone where I feel everything is very easy and everything starts to happen automatically and effortlessly.

It becomes so strong that, in front of you there are thousand people's standing and saying that you can't do it. Then you will say " Just shut up, I can do it" This confidence comes from deep inside of you and that time you will be at your peak state.

******** SUMMARY ********

If I want sum-up this then :
Simple 1st you have to choose one illusion and you should just focus on it until the picture is clear in your mind and it should come within you that really I can do this . You should not do it until picture is clear in your mind. If once picture is clear, you should start doing it and should not stop until it is done.

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